Jun 30th 2020
How Noise Affects Our Sleep: Having A Healthy Fourth of July
The 4th of July may be one of the most exciting events this month but it's not so sleep-friendly! Even when sleeping, our brain can still register sounds, even outside noise that will most likely keep us awake. Learn how you can have a happy and healthy 4th of July!
How does noise affect our sleep?
Sleeping in a noisy environment is never a good idea. Remember, our brain continues to register sound even when we are asleep. This greatly affects not only our heart rate but also our blood pressure. As a result, it can trigger nighttime walking and lowers your overall quality sleep experience.
Sound levels that are from 40 to 70 decibels will most likely keep us awake. Furthermore, fireworks and firecracker noise are at a range of 125 to 155 decibels.
Ways to block out fireworks noise on the Fourth of July
- Heavy curtains
Blackout curtains are not only used to protect yourself from unwanted light. It can also be used to soundproof your room, especially this coming Independence Day. There are some good blackout curtains in the market that won’t break the bank. Moreover, you can use naturally heavy weight curtains to block out any outside noise.
- White noise machines
While it’s not advisable to start a noise war, there are instances when you can fight off noise with noise! In the case of white noise machines, these are used to create a more consistent sound environment. It drowns out distracting sounds like a car horn or fireworks noise.
- Earplugs
Earplugs can be very useful in at least reducing the impact of environmental noise. Loud sounds can disrupt and wake you up even when you’re already in deep sleep. This can have lasting effects and may increase your risk of heart attacks, depression, obesity, strokes, and high blood pressure. Some of the common vented types of earplugs include foam, silicone, and wax.
Final Thoughts
In the end, sleep is important for everyone. You must try to minimize the negative effects of loud noises. Try practicing healthy sleep habits and invest in quality equipment that will help you achieve this. For sleep apnea patients, CPAP therapy is one of the most effective treatments available.
With GoCPAP’s wide range of CPAP machines, masks, and supplies, you’ll be able to breathe properly during sleep, resulting in good sleep hygiene. You can learn more about sleep apnea and the importance of CPAP therapy by heading on over to our Blog.
