Sep 28th 2022
How Loud is a CPAP Machine and What Can You Do About It?
Everyone does it a little bit differently when it comes to falling asleep. Some people are able to fall asleep just about anywhere, at any time, while others need complete silence and darkness. And then some struggle to get a restful night's sleep due to sleep apnea.
If you or your sleep partner fall into this latter category and use a CPAP machine, it can be challenging to find ways to make the noise produced by the device less intrusive so that you can comfortably get a good night's rest.
In this post, we'll look at what you can do to minimize the impact of your CPAP machine's noise on your and your partner's ability to hit the hay successfully (and you can put counting sheep to rest)!
How Loud Is a CPAP Machine? It Depends.
If you are wondering how loud a CPAP machine is, it depends on the make and model of the machine. We know that might not be the definitive answer you're looking for, but the truth is that the noise produced can vary dramatically from person to person and from machine to machine. Some people report that their device is very quiet, while others find them to be quite loud.
There are a wide variety of sleep apnea machines on the market from numerous manufacturers, and finding one that best suits your and your partner's needs can involve a bit of research. If the noise level concerns you and you don't already own a CPAP machine, be sure to pay particular attention to this point when exploring your options. If you already have a CPAP machine that you're satisfied with, keep reading for additional strategies to reduce noise.
Dampen the Din of Your CPAP Machine
Some people find that CPAP machines make a lot of noise. If this bothers you, there are some things you can do to help muffle the machine's sound. One effective option is to use noise-canceling headphones or earplugs. Noise-blocking devices like these can help block out some noise, so it's not as noticeable.
Another popular option is using a white noise machine in your bedroom. While that option might not be ideal if you're sensitive to any noise whatsoever, many have reported that white noise machines can drown out the noise of your CPAP machine in a way that many find soothing.
Put CPAP Machine Noise in its Place
If you or your partner sleep lightly, then you know that one of the most frequent questions new users of CPAP machines ask is: "How loud are they?"
While CPAP machines are all different, some CPAP machines are designed to be very quiet. Some welcome news is that there are plenty of ways to minimize the noise impact of a CPAP machine on you and your partner.
For example, many devices have adjustable settings for both sound and airflow, and while it may take some experimentation, most users report being able to settle on a happy medium. However, it should be noted that it is a good idea to check with a healthcare professional before adjusting your CPAP machine settings.
The placement of your CPAP machine can be another way to tackle excess noise if you aren't keen on experimenting with your machine's settings. Try to position your CPAP machine so that any vents point away from your sleeping area. Moving your machine away from your bed is another method that has worked for many people who've found themselves in a similar predicament.
The Noise-Free Sleep You Need
If you or your partner are dealing with sleep apnea, getting a CPAP machine may be your best shot at consistently getting the restful and restorative sleep you need. While it may require research and experimentation to find what works best for you, finding a balance that keeps the noise level down while still providing the needed airflow is crucial. You've now got some solid strategies for quieting down a noisy CPAP machine, from earplugs to an entirely different CPAP device.
For an incredible selection of the industry's top CPAP equipment, supplies, and accessories at a value, choose GoCPAP.com. We're dedicated to helping you get the quality sleep you need. So for all your CPAP therapy needs, choose GoCPAP.com today.
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